Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life.
As a psychologist with over 30 years of clinical experience, I will help you learn more effective strategies to be successful in your life and in your relationships. Some areas of interest include relationship issues, supporting individuals suffering from anxiety, depression, grief, anger issues and feelings of loneliness and inadequacy.
One person, in a relationship, can sometimes make a difference in the course and health a relationship. Some people want to improve their marriages but their spouses are not able to join them in therapy. Some others want help changing their responses to their partner's personal style. Others want some help understanding why relationships or marriages might have failed or is in the process of failing.